来源：较高端人类（id：xinji656）

#今日话题#

你是更愿意带着饥饿睡去，

(资料图)

还是吃完宵夜带着懊悔睡去？

也欢迎在评论区聊聊

此刻你正在吃着什么宵夜~

（封面自取）

参考资料

[1]kinsey a w, ormsbee m j. the health impact of nighttime eating: old and new perspectives[j]. nutrients, 2015, 7(4): 2648-2662.

[2]spiegel k, tasali e, penev p, et al. brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite[j]. annals of internal medicine, 2004, 141(11): 846-850.

[3]willie j t, chemelli r m, sinton c m, et al. to eat or to sleep? orexin in the regulation of feeding and wakefulness[j]. annual review of neuroscience, 2001, 24(1): 429-458.

[4]sakurai t. the role of orexin in motivated behaviours[j]. nature reviews neuroscience, 2014, 15(11): 719-731.

[5]chieffi s, carotenuto m, monda v, et al. orexin system: the key for a healthy life[j]. frontiers in physiology, 2017, 8: 357.

学习新思想，争做新青年

“青年大学习”新一期来啦！

本期学习记录截止时间为

2023年4月16日22:00

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上观号作者：青春上海

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